Your Dry Swan exercise is designed to distract your brain signal from activating your bladder and give you time to get to the bathroom. It takes away the urge to go now and gives you back control to go when you want to and not be dictated to by your bladder. The more you practice your Dry Swan Exercise the stronger your bladder control will become, with the added benefit of building upper body strength. This app also links to the Dry Swan website which encompasses added features and training for incontinence control. This site also offers a free membership to the Dry Swan family for support and encouragement to help you take back your bladder control naturally. A 70 page ebook is also on offer to help define the "whys" of bladder incontinence and how you can regain natural control of your body. We look forward to your involvement in the Dry Swan Program and to your success.